So many good things to say about chicken... Not only is it healthy, it's also versatile, easy to prepare and budget friendly. If you're really health conscious, opt for organic, free-range meat. There is absolutely no comparison when it comes to nutrition and taste. And don't be fooled into thinking organic means expensive. We've found some of the best bargains at stores like Aldi, Trader Joe's and at local poultry farms. This recipe for Lemon and Herb Grilled Chicken is a family favorite! … [Continue reading]
Healthy Meats Series – Pork Loin
From bacon to tenderloin, pork is a versatile meat that can satisfy just about every taste and diet out there. And if it's nutrition that concerns you, opt for a lean tenderloin. The average 3oz … [Continue reading]
The Ultimate 21 Day Fix Tool Kit!
The 21 Day Fix fitness and nutrition program is the easiest way to lose weight and gain strength - the healthy way! It's the #1 selling fitness program in America and it works, but let's be honest, … [Continue reading]
21 Day Fix Meal Planning Made Easy
Planning your 21 Day Fix and 21 Day Fix EXTREME meals may seem overwhelming at first, especially if you’re new to healthy eating or meal planning, but with a little practice, you will see just how … [Continue reading]
Improving your health is simple with online support
5 years ago I faced a health crisis. Pain, swelling and fatigue filled my entire body. It lasted for months. No matter what I did the pain was there day-after-day affecting every aspect of my life. … [Continue reading]
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