I am all for fitness programs that focus on your overall well being, not just weight loss. That’s one of the reason’s I am so excited about the launch of Core De Force today. The benefits of Core De Force, a new mixed martial arts inspired workout from Beachbody, go way beyond what you see on the scale. Anyone can do this program from the comfort of your own home, and as you follow along with Core De Force co-creators and trainers Jericho McMatthews and Joel Freeman, you’ll probably drop at least a few pounds. But as McMatthews says, “Besides the amazing physical transformations, I’m absolutely blown away by the non-scale victories we’re seeing.”
Freeman agrees. “We’re not even advertising this as a weight loss type of workout,” he says. “It’s a total body transformation. We know people see losing weight as a physical victory, but we want them to be aware of the other benefits, too.”
7 Non-Scale Victories from Core De Force
1. You’ll go down a dress/pant size
When you’re adding muscle at the same time you’re losing fat, you might notice your pants feel looser. That’s because pound for pound, muscle is denser and takes up less space than fat. You might notice a change in the shape of your arms first, and eventually your whole midsection.
2. Your core strength will improve
Pretty much every move you do in Core De Force uses your core muscles to help stabilize you and power your punches and kicks. For instance, when you lean back for a kick, one of your abs’ main jobs is to prevent you from toppling backward. “As you’re burning fat, we’re hitting your abs from every direction,” says Freeman.
3. Your confidence will soar
“People leave these workouts feeling empowered and more confident,” says McMatthews. “They feel stronger from the inside out.” This badass attitude can carry over into your relationships and career. Completing a tough Core De Force workout leaves you feeling accomplished and more capable to step up in challenging situations.
4. You’ll become more focused
“MMA can improve your mental focus, leaving you more calm and centered,” says McMatthews. A study in the Journal of Human Kinetics found that middle-aged adults who trained in the martial arts, showed a greater ability to focus. Martial arts instructors often tout the importance of mindfulness and sharpening the skill of focused attention.
5. You’ll transform clumsy to graceful
Core De Force enhances your kinesthetic awareness, a fancy term for understanding where your body is in space. By improving this skill, Freeman says, “You’ll see improvements in coordination, reaction time, and agility as your brain gets the hang of the movement combinations.
6. You’ll better understand food as fuel
When you start a new workout regimen, it’s hard to know how to adjust your eating habits. You want to lose weight, but you also want to fuel your body so you can get through your workouts. To take out the guesswork, Core De Force comes with an eating plan so you know you’re getting the right amount of calories and eating the right types of foods to get the most out of each workout. And you’ll still be eating plenty. As Freeman explains, “People get to eat more than they think since it’s a high-intensity program.”
7. You might be happier
Sure, we all want to lose weight or get stronger, but at the end of the day having an improved sense of well-being may be the most important goal of them all. As you’re killing it during the workout, throwing punch after punch, endorphins flood the brain and help boost happiness. McMatthews says, “I see my students coming out of this program less stressed and happier overall.”
Are you ready for a total body transformation? Do you need to get out of a slump and gain energy and confidence?
Core De Force is a great place to start you health and fitness journey. For beginners, there is a modified version of the program, so you can start out at a slower pace and with less intensity. Then just build up your routine as you progress through the program.
Join our exclusive Core De Force test group and workout in the comfort of your own home while getting all the support you need online. In this group you’ll find sample meal plans and quick and easy recipes to help simplify your life during this busy holiday season.
Ready to join us? Start by filling out this enrollment form:
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