This Cajun-style stew uses lean chicken breast meat in place of high-fat sausage, and is thickened with arrowroot instead of butter and flour. Aromatic spices combine in a luxuriously rich sauce with okra and other vegetables. If fresh okra is not available in your local market, … [Read more...]
Antipasto Skewers
Ingredients:Skewers12-15 wooden skewers1 container grape tomatoes or cherry tomatoes2 15oz cans artichoke hearts (quartered and drained)1 jar sliced roasted red pepper (sliced into 1" small strips)1 lb mini fresh mozzarella balls1/4 lb thin sliced pepperoni or salami1 can whole … [Read more...]
Don’t Gobble ’til You Wobble! Stay on Track this Holiday Season without Counting a Single Calorie!
Have the healthiest Holiday ever! Follow #FixYourHoliday for healthy holiday tips, recipes, humor and more!It's that time of the year when most of us tend to fall off the diet wagon. I'll admit it... I'm guilty of it too. Allowing yourself to indulge and enjoy holiday meals with … [Read more...]
21 Day Fix: Understanding Containers
One of the more difficult parts of starting any new diet or nutrition program is figuring out portion control. The color-coded 21 Day Fix containers were created to help solve this problem and make portion control easy and intuitive and get you away from the hassle of calorie … [Read more...]
Pumpkin Pie Oatmeal
Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches.Total Time: 30 min.Prep Time: 5 min.Cooking Time: 25 min.Yield: 2 … [Read more...]
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