The 21 Day Fix fitness and nutrition program is the easiest way to lose weight and gain strength - the healthy way! It's the #1 selling fitness program in America and it works, but let's be honest, it's not a quick fix - if you want results that last, you have to work for it. … [Read more...]
Meal prep lunches made easy
If you hate taking the time out of your busy day to make lunch, try this. You can make lunch for the next five days in just 20 minutes! Yes, I actually did it in just 20 minutes, it just took me an extra minute to get everything in the photo frame! The key to cutting time out of … [Read more...]
Black Beans & Rice
Black beans and rice is such a healthy side dish! This is another great quick and easy recipe to keep on hand for a summer barbeque. It's loaded with protein too. A bowl of rice and beans and a small salad for a lunch that will keep you feeling full all afternoon. Hate the idea … [Read more...]
Microgreen Salad
Here's a great way to make sure you get enough veggies in your diet every day. This Microgreen salad is packed with nutrients. Do yourself a favor and buy prepackaged greens, then simply clean, slice and mix your greens and veggies in one big batch ahead of time. Simply portion … [Read more...]
Pumpkin Muffins with Maple Cream Cheese
from the Beachbody blog Ingredients 2 oz. cream cheese 1 Tbsp. pure maple syrup 1 large egg, lightly beaten 1 cup canned pumpkin puree 1½ cups almond flour ¾ tsp. baking soda, gluten-free 1 dash sea salt (or Himalayan salt) 2 Tbsp. raw pumpkin … [Read more...]
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