Welcome to You, Like New! I am so excited to finally bring this new blog to life! October brings a beautiful change in seasons. It's mother nature's way of letting go of the past and beginning again. It reminds us that change can be beautiful. You, Like New is designed to … [Read more...]
21 Day Fix: Understanding Containers
One of the more difficult parts of starting any new diet or nutrition program is figuring out portion control. The color-coded 21 Day Fix containers were created to help solve this problem and make portion control easy and intuitive and get you away from the hassle of calorie … [Read more...]
Working Out is a Reward, Not Punishment
What a whirlwind month this has been so far! Sending the kids off to school this month was bitter sweet. My oldest is a senior in high school and I just don't know how that happened so fast. It seems like just yesterday I was strapping her into a car seat and now I have to call … [Read more...]
You don’t have to be great to get started, but you have to get started to be great! ~ Les Brown
This time last year I remember boarding the Auto Train on our way home from vacation. It was going to be a long journey, 18hrs from Orlando to Virginia, so it gave me lots of time to think and plan for the kids going back to school and the long list of projects I had been putting … [Read more...]
#LaborDayFix Challenge: Big Results, Lots of Prizes!
Labor Day Fix Challenge: BIG Results, LOTS of Prizes!Hey guys! Summer is winding down, but I think it’s time for us to wind up and dial in our fitness for the last 21 days leading right up to Labor Day! Here’s how it will work:I want to help you get great results with 21 Day Fix … [Read more...]