photo courtesy of My Fitness Pal blogAre you a jar junkie? Mason jars have become the Tupperware of the 21st century. The same jars that our grandmothers used for canning, pickling and storing freshly grown foods in the pantry, today have become all the rage in meal prep. We're … [Read more...]
21 Day Fix: Understanding Containers
One of the more difficult parts of starting any new diet or nutrition program is figuring out portion control. The color-coded 21 Day Fix containers were created to help solve this problem and make portion control easy and intuitive and get you away from the hassle of calorie … [Read more...]
21 Day Fix – All your questions answered
Everything you ever wanted to know about 21 Day Fix!If you haven’t heard of 21 Day Fix, in a nutshell it’s simple fitness and simple eating that gives you fast results! You won’t be counting calories with The Fix. Instead, you’ll learn how to put together healthy and delicious … [Read more...]
A busy moms answer to healthy delicious meals
If you follow my blog, then you know how much I love 21 Day Fix. I know, I've said it before, it is not a diet...it's a lifestyle, and it can totally transform your body and your health. Celebrity trainer, Autumn Calabrese, developed the 21 Day Fix program and the sequel 21 Day … [Read more...]