Ingredients: 1 c unsweetened almond milk 2 eggs 1 large ripe banana 1 tsp pure vanilla extract 1 tsp baking powder 1/2 tsp cinnamon 1 dash sea salt 2 c old-fashioned rolled oats 1/2 tsp extra virgin coconut oil 3 c assorted mixed … [Read more...]
Healthier Fettuccine Alfredo
Ingredients8 oz. dry whole grain fettuccine3 cups low-sodium organic vegetable broth1 medium cauliflower, chopped (about 1½ pounds)2 tsp. olive oil2 cloves garlic, finely chopped1 pinch ground nutmegSea salt (or Himalayan salt) and ground black pepper (to taste; optional)½ cup … [Read more...]
Southwestern Rice & Bean Salad
from the Beachbody blogIngredients2 cups cooked brown rice (or other cooked whole grain)1 (15-oz.) can black beans, drained, rinsed2 cups frozen whole-kernel corn, thawed1 medium tomato, finely chopped3 green onions, finely chopped2 Tbsp. extra-virgin olive oil¼ cup white wine … [Read more...]
Sample meal plans for Country Heat
Here are some sample meal plans to get you through your first round of Country Heat. Since Country Heat meal plans are based on the same color-coded portion control container system as 21 Day Fix, 21 Day Fix Extreme, Cize and the Master's Hammer & Chisel; you can use these … [Read more...]
Free fitness program when you try Shakeology for one month!
No, sorry, there are no discounts on Shakeology, but how about the New Country Heat dance fitness program as a free gift?How many times have you been thinking about giving Shakeology a try and backed out?Shakeology is pure nutrition. There's nothing scary about it.Replace one … [Read more...]