So many good things to say about chicken... Not only is it healthy, it's also versatile, easy to prepare and budget friendly. If you're really health conscious, opt for organic, free-range meat. There is absolutely no comparison when it comes to nutrition and taste. And don't … [Read more...]
Healthy Meats Series – Pork Loin
From bacon to tenderloin, pork is a versatile meat that can satisfy just about every taste and diet out there. And if it's nutrition that concerns you, opt for a lean tenderloin. The average 3oz serving of lean pork loin contains more than 20 grams of protein with as little as 3 … [Read more...]
Fattoush Salad
Fattoush is a middle-eastern salad made from fresh garden vegetables and a light citrus and herb dressing. Traditional fattoush combined fried pieces of Arabic flat bread with the vegetables, but you could substitute croutons or just omit them to suit your taste. Parsley and mint … [Read more...]
Slow Cooker Baked Apples
From the Beachbody blog As much as I love a freshly baked apple pie, I can’t ignore the fact that it takes a lot of effort. Pastry crusts are finicky and time consuming, and then you have to prep the filling and make the topping. The results are delicious, but it’s a big … [Read more...]
Frittata
Ingredients: 6 Large eggs, beaten 1/4 teaspoon sea salt 1/2 c shredded Parmesan cheese or grated aged Parmesan 1/4 c parsley, chopped 1/2 small onion, chopped 1 c ground turkey or turkey sausage 1/2 c sliced red bell pepper (or other vegetables) 1/2 c sliced … [Read more...]
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