If you follow my blog, then you know how much I love 21 Day Fix. I know, I've said it before, it is not a diet...it's a lifestyle, and it can totally transform your body and your health. Celebrity trainer, Autumn Calabrese, developed the 21 Day Fix program and the sequel 21 Day … [Read more...]
55 Healthy Snacks Under 150 Calories
Eating healthy doesn’t need to be complicated or boring! Here are 55 easy-to-prepare snacks, each under 150 calories, that will keep your taste buds happy. Check out our eating clean recipe page for even more great ideas!1. Mini tostadaSpread ¼ cup of nonfat refried beans on a … [Read more...]
Baked Oatmeal Cups with Bananas & Berries
Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which … [Read more...]
Tropical Sunset Shrimp Salad (Fix approved)
Course: Main DishCategories: FishServing size: 1Preparation time: 15 minsIngredients6-8 shrimp, cooked------------1 Red1/2 Fresh Mango---------------1/2 Purple1/2 c Fresh Pineapple---------1/2 Purple1/4 avocado, sliced------------1/2 Blue1 TB goat cheese, … [Read more...]
Get your Fix for FREE & get fit by the 4th!
Our June challenge groups are kind of a big deal because June is all about the Fix!June Challenge Groups:FREE 5-Day Focus on the Fix Clean Eating Group featuring all new Fix approved recipes. No purchase necessary but you must have either a FREE or CLUB Team Beachbody membership. … [Read more...]
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