I'm really excited about this month's 21 Day Fix challenge group. Summer is the perfect season to cut back on calories and try out a new fitness program. Most people are under the impression that you can lose weight simply by working out like crazy or spending hours at the gym. … [Read more...]
You’re just 21 days away from the best you ever!
"The best recipe to getting healthy, happy and fit starts in the kitchen. I want to show you how some simple lifestyle changes, regular exercise and eating delicious, healthy foods can make a world of difference in how you look and feel."If you haven’t heard of 21 Day Fix, in a … [Read more...]
Quick & Easy Balsamic Salmon
Course: Main Dish Categories: Fish Source: Adapted from Clean Eating Magazine Serving size: 2 Preparation time: 5 mins Cooking time: 10 mins Ingredients 2 wild caught salmon fillets (about 3-4 oz each) ½ Tablespoon coconut oil (or olive oil) ½ Tablespoon honey 3 … [Read more...]
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