Boom Boom Sauce (recipe below)Ingredients:1-2 lbs small raw shrimpChipotle Seasoning1 TB coconut oil1 bag tortilla scoops1 avocado or 1 container store prepared guacamole1 fresh lime1 recipe boom boom sauce (below)Preparation:Clean raw shrimp and remove tails. Place shrimp in a … [Read more...]
Chocolate Mint Mini Muffins
Ingredients:1 (15-oz) can chickpeas (garbanzo beans), drained, rinsed3 large eggs½ cup raw honey1/3 cup unsweetened cocoa powder1 tsp. baking soda3 Tbsp. coconut oil, melted½ tsp. pure peppermint extractPreparation:1. Preheat oven to 350° F.2. Prepare 12 muffin or 36 mini muffin … [Read more...]
Cucumber slices with Ricotta Dill Cream and Smoked Salmon
Ingredients:2 large cucumbers1 8oz container ricotta (drained)zest and juice of 1 lemon1/2 tsp garlic powder1/2 tsp black pepper1 tsp fresh dillPreparation:Cut the cucumber into 1 inch slices, and carefully hollow out the center (with any seeds) with a pointed teaspoon, so you … [Read more...]
The Master’s Hammer & Chisel: Day 1
Thanks for following my journey with the new Master's Hammer & Chisel program. This is really setting the bar a little higher for me so I can use all the support I can get! I'm excited about it and I'm really committed to making this work over the next coupe of months. I sure … [Read more...]
5 Reasons why Shakeology will help you stay on track through the Holidays
Let's face it, December is not the time to be losing weight! But watch out - indulging on party food, alcohol, sugary treats and junk food over the holidays can easily add a pound or two to your body weight in no time! That doesn't sound like much but studies show that those … [Read more...]
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