How many times have you come across the term "challenge group" in your news feed? Online challenge groups are trending and they are taking over social media. And here's why:Online challenge groups are like virtual gyms. They offer a convenient way for people to work out from … [Read more...]
The Master’s Hammer and Chisel – Is it for you?
It's finally here! Beachbody's newest fitness program, The Masters Hammer and Chisel! I'll admit it, I've been slacking a little lately with my workouts and so I was really looking forward to this launch as a chance to get recommit. The program was developed by 2 of Beachbody's … [Read more...]
The Masters Hammer & Chisel FAQ’s
We're less than 2 weeks away from the launch of Hammer & Chisel! I'm excited, how about you? December 1 is launch day and I can't wait to get my hands on a copy of the new program! Want to walk through the program step-by-step with me? Join my exclusive Hammer & … [Read more...]
Get Through Thanksgiving Without Gaining Weight
from the Beachbody blogFrom the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches. Then, there’s the competition: Who’s going to get the turkey leg or lay claim to the most mashed … [Read more...]
This Simple Tip Could Help You Lose Weight
from the Beachbody blogThink back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How often have you found yourself racing through meals on-the-go, or watching TV while mindlessly shoveling forkfuls of food … [Read more...]
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