This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional mashed potatoes.Ingredients:1 (2-lb.) cauliflower, cut into small florets, discard stem4 tsp. olive oil1 tsp. sea salt¼ tsp. granulated garlic … [Read more...]
Quinoa Stuffing (Gluten Free)
This simple stuffing is loaded with sweet apples and cranberries and topped with pine nuts. It tastes great warm or cold.Ingredients:2 Tbsp. olive oil1 medium onion, chopped2 cloves garlic, finely chopped8 medium celery stalks, chopped (about 4 cups)2 medium green … [Read more...]
Don’t Gobble ’til You Wobble! Stay on Track this Holiday Season without Counting a Single Calorie!
Have the healthiest Holiday ever! Follow #FixYourHoliday for healthy holiday tips, recipes, humor and more!It's that time of the year when most of us tend to fall off the diet wagon. I'll admit it... I'm guilty of it too. Allowing yourself to indulge and enjoy holiday meals with … [Read more...]
6 Steps to the Perfect Mason Jar Salad
photo courtesy of My Fitness Pal blogAre you a jar junkie? Mason jars have become the Tupperware of the 21st century. The same jars that our grandmothers used for canning, pickling and storing freshly grown foods in the pantry, today have become all the rage in meal prep. We're … [Read more...]
21 Day Fix: Understanding Containers
One of the more difficult parts of starting any new diet or nutrition program is figuring out portion control. The color-coded 21 Day Fix containers were created to help solve this problem and make portion control easy and intuitive and get you away from the hassle of calorie … [Read more...]
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