Look & Feel Your Best at Any Age!"When you take charge of your health, good habits become automatic."October challenge groups are here!10/5/15 90 Days to a New You (90 day fitness & nutrition group) Apply Here10/12/15 Fit for Fall (30 days to look & feel … [Read more...]
20 Reasons to Drink Lemon Water Every Day
Drink more water! You've heard that before, right? Water is so important and that we are not drinking enough of it. With a=so many sweet and fizzy options out there like soda, juices and even a yummy caramel macchiato, why choose plain old water?Water is necessary for survival. … [Read more...]
So what’s up with PB2?
One of the 21 Day Fix questions I am hearing a lot of lately is "how much PB2 can I use?" For those of you who don't know, PB2 is a powdered peanut butter, made by squeezing natural oils out of the peanut and then dehydrating what's left, yielding a powder in which 90% of the fat … [Read more...]
You don’t have to be great to get started, but you have to get started to be great! ~ Les Brown
This time last year I remember boarding the Auto Train on our way home from vacation. It was going to be a long journey, 18hrs from Orlando to Virginia, so it gave me lots of time to think and plan for the kids going back to school and the long list of projects I had been putting … [Read more...]
Chocolate Peanut Butter Shakeology Ice Cream
Chocolate and peanut butter ice cream that’s good for you? Believe it. This is the ice cream you’ve been waiting for. It has only 4 ingredients, and takes less than 10 minutes to make, plus freezing time.Total Time: 4 hrs. 10 min.Prep Time: 10 min.Cooking Time: NoneYield: 2 … [Read more...]
- « Previous Page
- 1
- …
- 14
- 15
- 16
- 17
- 18
- …
- 23
- Next Page »