This is one SWEET way to eat!!!21 Day FIX Berry ParfaitIngredients:1 PURPLE Fresh mixed berries1 RED Low fat ricotta cheese1 TB honeydash of cinnamonMix ricotta, honey and cinnamon together and top with fresh berries.Enjoy!You don't have to torture yourself to lose weight - and … [Read more...]
55 Healthy Snacks Under 150 Calories
Eating healthy doesn’t need to be complicated or boring! Here are 55 easy-to-prepare snacks, each under 150 calories, that will keep your taste buds happy. Check out our eating clean recipe page for even more great ideas!1. Mini tostadaSpread ¼ cup of nonfat refried beans on a … [Read more...]
Baked Oatmeal Cups with Bananas & Berries
Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which … [Read more...]
Guilt Free Chocolate No Bake Bars
Course: DessertSource: http://www.ihearexercisewillkillyou.com/Preparation time: 20 minsIngredients1 cup peanut butter1/2 cup honey1/2 cup unrefined coconut oil (be sure to use unrefined for the coconut flavor)2 cups dry oats (not instant)1 C shredded coconut1/2 C chopped walnuts … [Read more...]
Tropical Sunset Shrimp Salad (Fix approved)
Course: Main DishCategories: FishServing size: 1Preparation time: 15 minsIngredients6-8 shrimp, cooked------------1 Red1/2 Fresh Mango---------------1/2 Purple1/2 c Fresh Pineapple---------1/2 Purple1/4 avocado, sliced------------1/2 Blue1 TB goat cheese, … [Read more...]
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