Ingredients 1¼ cups almond flour 1¼ cups gluten-free all-purpose flour 1¼ cups old-fashioned rolled oats, gluten-free ½ tsp. sea salt (or Himalayan salt) 2 tsp. baking soda ¾ tsp. baking powder ½ tsp. ground cinnamon 6 large ripe bananas, … [Read more...]
How do you stay motivated when you just aren’t feelin’ it? Part 1
It's not often that I talk about my husband on social media. To be honest, Bill hates social media and doesn't want anything to do with it. But even though he doesn't understand it, he knows I couldn't do my job without it. It's my virtual office, my e-gym, and a way to reach … [Read more...]
Healthier Fettuccine Alfredo
Ingredients8 oz. dry whole grain fettuccine3 cups low-sodium organic vegetable broth1 medium cauliflower, chopped (about 1½ pounds)2 tsp. olive oil2 cloves garlic, finely chopped1 pinch ground nutmegSea salt (or Himalayan salt) and ground black pepper (to taste; optional)½ cup … [Read more...]
Make August a Happy Ending to a New Beginning!
Here we are, it's August and already the craft stores are setting up the Christmas displays! Like it or not, it's back to school month and our summer is coming to a close. So here's what I'm thinking...Let's make August a happy ending to a new beginning!Back to school time is … [Read more...]
Southwestern Rice & Bean Salad
from the Beachbody blogIngredients2 cups cooked brown rice (or other cooked whole grain)1 (15-oz.) can black beans, drained, rinsed2 cups frozen whole-kernel corn, thawed1 medium tomato, finely chopped3 green onions, finely chopped2 Tbsp. extra-virgin olive oil¼ cup white wine … [Read more...]
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