Get cash back on your favorite in-home fitness programsFLASH SALE How many months have you been thinking about giving a Beachbody program a try... It's time to #PushPlay ! For 24 hours I am offering $20 cash back bonus to the first 5 people who go to my site and purchase any … [Read more...]
Stuffed Flank Steak
Course: Main DishCategories: BeefSource: adapted from www.Recipe.comServing size: 6 servingsPreparation time: 20 minsIngredients1 flank steak (1 1/2 to 2 pounds)1 package frozen chopped spinach, thawed1/2 cup crumbled blue cheese or feta cheese1 jar (7 ounces) roasted red … [Read more...]
You’re just 21 days away from the best you ever!
"The best recipe to getting healthy, happy and fit starts in the kitchen. I want to show you how some simple lifestyle changes, regular exercise and eating delicious, healthy foods can make a world of difference in how you look and feel."If you haven’t heard of 21 Day Fix, in a … [Read more...]
Mixed Berry Crumble – Fix Approved
Course: DessertCategories: Source: http://www.beachbodycoach.com/BrendaAjayServing size: Preparation time: 20 minsCooking time: 45 minsIngredients¼ cup raw walnuts¼ cup raw sunflower seeds1 Tbsp. chia seeds½ cup almond flour½ cup arrowroot flour (or cornstarch), divided use2 tsp. … [Read more...]
25 Ways to Drink More Water
by Kirsten MorningstarLet’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your … [Read more...]