Do New Year's Resolutions Work?Studies show that the number 1 New Year's resolution in America is to lose weight, in fact 50% of New Year's resolutions involve improving your health and wellness in some way. Did you lose weight? Are you ready to run a 5K? Did you quite smoking? … [Read more...]
Ready for your Fix?
You bet!How many times have you tried a new weight loss program? How many times have you been successful and have been able to keep the weight off? I've been there, lots of times, riding the weight loss roller coaster and frustrated without seeing results. I was tired of spending … [Read more...]
Challenge Group 101
If you're reading this post it's probably because you heard something about a “Challenge Group” online or maybe on my Facebook page or Instagram. And you're probably someone who is thinking about improving your health or losing weight or maybe just need to jump start your … [Read more...]
Gluten Free Irish Potato Pancakes
from thetomatotart.comIngredients3 lbs red potatoes½ cup sour cream, greek yogurt, or creme fraiche2 eggs, lightly beaten¼ cup gluten free flour mix2 tablespoons Dried Parsley1 teaspoon diced Chilies (optional)¼ teaspoon sea salt¼ teaspoon black pepper2 tablespoons of butter1 oz … [Read more...]
21 Days…21 Reasons to Try
Calling all Desperate Housewives!How would you like to solve your meal planning problems and become a hero in the kitchen?Want the secret to surviving the grocery store and eating healthy on a budget?Ready to take control of your health and transform into a goddess?Just 21 … [Read more...]