Tomorrow is launch day!When Beachbody releases a new fitness program, we're never really sure what we're in for. So it's pretty exciting when one of our own gets to try it out first hand. Kaleigh Hennessey is a coach on my team and we're all blown away by her results with … [Read more...]
5 Minute Meal Plannning
What's the #1 reason why people hate meal planning?Yep... It takes too much time!Meal planning is supposed to simplify your life. It's designed to save you time and money, not add to your frustration. Here's a really simple method that you can use to keep meal planning quick and … [Read more...]
Marinated Summer Veggies with Sausage
Makes 4 servingsContainers (per serving): 3 Green 1 Red 1/2 tspIngredients2 tsp. olive oil2 Tbsp. balsamic vinegar2 Tbsp. fresh lime juice2 cloves garlic, choppedSea salt (or Himalayan salt) and ground black pepper (to taste)1 lb. green beans, ends removed2 medium zucchini, … [Read more...]
21 Day Fix Super Group!
Been Slacking a bit lately?Blowing off your workouts?Eating at too many concession stands and drive thrus?Can't get away from the kids to go to the gym?It happens.Let's FIX it starting this Monday!!!If you already have the 21 Day Fix or 21 Day Fix Extreme program, that's awesome! … [Read more...]
8 Healthy Tips for Dads & Dudes
photo courtesy of Caribbean Kayak Co.Most parents will agree that summer vacation can be anything but relaxing. Keeping up with the demands of a busy family in the summer months can be quite a challenge. Stereotypically, the scale tends to lean towards moms when it comes to … [Read more...]
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