When introduced to Beachbody fitness and nutrition programs 2 years ago, I had no idea just how much they would impact my life. Perhaps even save my life. If you're anything like me, you'll understand what I'm about to say. For too many years I selflessly put the needs of my … [Read more...]
21 Day Fix is on Sale!!!!
Ready to give 21 Day Fix or 21 Day Fix Extreme a try?What are you waiting for?Get off to a fresh start this summer by cleaning up your nutrition and doing some simple daily fitness. And check it out, you can save a bundle on the 21 Day Fix and 21 Day Fix challenge packs in June! … [Read more...]
Chicken Meatballs (21 Day Fix approved)
These meatballs are a healthy alternative for traditional meatballs and are super easy to make. They can be made ahead of time and frozen for up to 3 months. 1 serving is 3 meatballs and counts as a 1 GREEN, 1 RED and 1/2 tsp Ingredients: 1 lb lean ground chicken 1/2 tsp … [Read more...]
Homemade Marinara Sauce (21 Day Fix approved)
Ingredients:1 29 oz. can Tomato Puree (GREEN)1 29 oz. can Crushed Tomatoes (GREEN)1/4 cup fresh Basil, chopped (FREE)4 cloves Garlic, minced (FREE)1 tsp. ground Black Pepper (FREE)1/4 tsp. Sea Salt1 Tbsp. Oregano (FREE)2 tsp. fresh Rosemary, chopped (FREE)1 Tbsp. Crushed Red … [Read more...]
The best turkey burgers ever!
Ingredients (makes 4 burgers):1 lb lean ground turkey1 egg beaten1/4 c parsley (chopped fine)1 shallot (minced)2 garlic cloves (minced)1/4 c red bell pepper (chopped fine)2 tsp Worcestershire sauceSalt & pepper to tasteMix all ingredients and divide into 4 patties. Grill over … [Read more...]
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