Hey friends... I'm back after a much needed and long awaited family vacation!It was time for us all to unplug, reconnect and remember what makes us happy to be alive.The last few months have been a roller coaster and in between the events of our normally chaotic lifestyle we've … [Read more...]
Ladies, have you heard? Strong is the new sexy!
Did you watch NBC's new fitness challenge "Strong" that premiered last week?This new fitness challenge takes average women, just like you and me, and pairs them up with a personal trainer as their team mate and mentor. Each of them is on a journey to reach their full potential. … [Read more...]
Get Your Beach Body Back!
Can you believe it's April?I don't know about you, but I am SO ready to get out the shorts and flip-flops! Who's ready to join me and get our beach bodies back in time for swim suit season?My next challenge group starts on Monday, April 4 and we're not going to quit until we're … [Read more...]
Hammer & Chisel Prep & Meal Plan for Week 2
Who's ready for week 2!Looks like Chisel cardio is the plan for tomorrow. Who says you can't get a good cardio workout at home? I previewed this workout a few weeks ago and it will definitely get your heart pumping! It's a 40 minute workout so prepare yourself to get drenched! … [Read more...]
Roasted Chicken, Potatoes & Vegetables
Ingredients:3 lbs Chicken drumsticks & thighs3 c baby red skin potatoes4 c assorted cut vegetables like grape tomatoes, brussel sprouts, onion, peppers, etcfresh herbs: thyme, rosemarysalt, pepper and garlic powder to taste3 tb extra virgin olive oilPreheat oven to 375 … [Read more...]