This protein packed meal is 21 Day Fix approved, easy to make and packs a lot of nutrition in one bowl.Ingredients:1 c mixed greens like spinach and arugula1 TB extra virgin olive oil or coconut oil1/2 sweet potato, diced (1 yellow)1/2 red bell pepper, diced (1/4 green)1/2 small … [Read more...]
21 Day Fix Meal Planning Made Easy
FREE 21 Day Fix challenge group starting July 11Join our next 21 Day Fix/ Fix Extreme challenge group for recipes, meal plans and support!One of the questions about 21 Day Fix that I hear the most is "Will I get enough to eat out of those tiny containers?" Absolutely YES! The … [Read more...]
10 Reasons Why Beachbody Fitness Programs are Perfect for Beginners
Happy New Year! Welcome to Day One!Did you make a resolution this year? An article in Money Magazine today listed 2016 top New Years resolutions as:Enjoy life to the fullestLive a healthier lifestyleLose weightSave more, spend lessSpend more time with family and friendsPay down … [Read more...]
5 Reasons Why New Year’s Resolutions Fail
We're just a few days away from a new year! Are you thinking about all the things you'd like to change? Are you making resolutions to make 2016 your best year ever? Be careful, you might just be setting yourself up for disappointment. Studies show 8 out of 10 New Year's … [Read more...]
Dedicate January to Fixing December’s Mistakes
It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, simply by choosing to live a better life. The choice is yours. It's not difficult, … [Read more...]