Course: Main DishCategories: FishServing size: 1Preparation time: 15 minsIngredients6-8 shrimp, cooked------------1 Red1/2 Fresh Mango---------------1/2 Purple1/2 c Fresh Pineapple---------1/2 Purple1/4 avocado, sliced------------1/2 Blue1 TB goat cheese, … [Read more...]
Going Gluten Free
Take a deep breath, going gluten free isn't the end of the world. Who should cut gluten from their diet and why?Gluten is a protein found in wheat, barley and rye. It is responsible for helping foods to keep their shape and to bind ingredients together. When people with … [Read more...]
Turn your Troubles into Triumphs!
Chronic Illness is Felt by the Entire Family2011 was a year I will never forget. I knew something was terribly wrong. It felt like the flu but much worse. Pain started in my jaw and hands and gradually made it's way throughout my body. This pain was a lot like a tooth ache, but … [Read more...]
You’re just 21 days away from the best you ever!
"The best recipe to getting healthy, happy and fit starts in the kitchen. I want to show you how some simple lifestyle changes, regular exercise and eating delicious, healthy foods can make a world of difference in how you look and feel."If you haven’t heard of 21 Day Fix, in a … [Read more...]