The 21 Day Fix fitness and nutrition program is the easiest way to lose weight and gain strength - the healthy way! It's the #1 selling fitness program in America and it works, but let's be honest, it's not a quick fix - if you want results that last, you have to work for it. … [Read more...]
Gluten Free Banana Bread
Ingredients 1¼ cups almond flour 1¼ cups gluten-free all-purpose flour 1¼ cups old-fashioned rolled oats, gluten-free ½ tsp. sea salt (or Himalayan salt) 2 tsp. baking soda ¾ tsp. baking powder ½ tsp. ground cinnamon 6 large ripe bananas, … [Read more...]
Healthier Fettuccine Alfredo
Ingredients8 oz. dry whole grain fettuccine3 cups low-sodium organic vegetable broth1 medium cauliflower, chopped (about 1½ pounds)2 tsp. olive oil2 cloves garlic, finely chopped1 pinch ground nutmegSea salt (or Himalayan salt) and ground black pepper (to taste; optional)½ cup … [Read more...]
Make August a Happy Ending to a New Beginning!
Here we are, it's August and already the craft stores are setting up the Christmas displays! Like it or not, it's back to school month and our summer is coming to a close. So here's what I'm thinking...Let's make August a happy ending to a new beginning!Back to school time is … [Read more...]
Country Heat FAQs
Country Heat Throwdown Coming August 29!Reserve your spot nowQ. What is Country Heat?Country Heat is a new country music inspired dance workout created by Autumn Calabrese. It's a 30-day program that combines simple dance fitness routines and an easy to follow meal plan that uses … [Read more...]
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