Everything you ever wanted to know about 21 Day Fix!If you haven’t heard of 21 Day Fix, in a nutshell it’s simple fitness and simple eating that gives you fast results! You won’t be counting calories with The Fix. Instead, you’ll learn how to put together healthy and delicious … [Read more...]
#LaborDayFix Challenge: Big Results, Lots of Prizes!
Labor Day Fix Challenge: BIG Results, LOTS of Prizes!Hey guys! Summer is winding down, but I think it’s time for us to wind up and dial in our fitness for the last 21 days leading right up to Labor Day! Here’s how it will work:I want to help you get great results with 21 Day Fix … [Read more...]
Pineapple Coconut Popcicles
We're kicking off launch week for the Fixate cookbook by featuring some of Autumn Calabrese's family favorite recipes. Here's a refreshing yet healthy snack idea from Autumn that your kids will love! This could not be any easier! Try switching up the flavors by replacing the … [Read more...]
A busy moms answer to healthy delicious meals
If you follow my blog, then you know how much I love 21 Day Fix. I know, I've said it before, it is not a diet...it's a lifestyle, and it can totally transform your body and your health. Celebrity trainer, Autumn Calabrese, developed the 21 Day Fix program and the sequel 21 Day … [Read more...]
25 Ways to Drink More Water
by Kirsten MorningstarLet’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your … [Read more...]