The Master's Hammer and Chisel is designed to transform your body through cardio and strength training workouts and no-nonsense nutrition. So what does that mean? It means you eat and train, not diet and exercise. Here are some meal plans for you to try. We'll keep adding new … [Read more...]
Parmesan Garlic Zucchini Chips
Ingredients:2 Large Zucchini (sliced thin preferably with a mandolin slicer)1 TB Extra Virgin Olive Oil1/2 tsp Sea Salt1/2 tsp garlic powder1 tsp grated Parmesan cheesePreparation:Preheat oven to 225 degreesPlace zucchini slices on a double layer of paper towel and sprinkle with … [Read more...]
Clean Eating Chocolate Chip Cookies (gluten-free)
Suffer a little less guilt with these delicious chocolate chip treats! Ingredients:3 c. Almond flour1 tsp baking soda1/4 tsp sea salt1/4 c. extra virgin coconut oil3/4 c. honey3 large eggs2 large egg whites1 tsp pure vanilla1/2 c. semi sweet chocolate … [Read more...]
The Master’s Hammer & Chisel: Day 1
Thanks for following my journey with the new Master's Hammer & Chisel program. This is really setting the bar a little higher for me so I can use all the support I can get! I'm excited about it and I'm really committed to making this work over the next coupe of months. I sure … [Read more...]
Pasta with Kale & Turkey Sausage
If you’re not yet a kale lover, this is the recipe that will change your mind. And if you are, this hearty pasta dinner will rock your world. Cooking with aromatic vegetables and broth brings out the softer side of our favorite leafy green and makes a scrumptious sauce for this … [Read more...]
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