No burpees, no squats - Dance your butt off with Cize!!!What is CIZE?CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance … [Read more...]
Caprese Chicken
Caprese ChickenCourse: Main DishCategories: ChickenSource: Fixate CookbookServing size: 4Preparation time: 10 minsCooking time: 10 minsIngredients4 Chicken Breasts (boneless, skinless)1/2 tsp extra virgin olive oilhouse seasoning (black pepper, garlic powder, sea salt)8 tsp pesto … [Read more...]
Chipotle Chicken
Chipotle ChickenCourse: Main DishCategories: ChickenServing size: 4Preparation time: 5 minsCooking time: 15 minsIngredients4 Chicken Breasts (boneless, skinless)2 TB Chipotle Seasoning (recipe below)2 TB Chopped Fresh Cilantro (optional)4 TB Extra Virgin Olive OilJuice of 2 fresh … [Read more...]
What in the world is Shakeology & why would I ever drink it?
How We Find the Ingredients in Shakeologyby Darin Olien for BeachbodyOK, how did the more than 70 ingredients end up in Shakeology? I started with some questions. I asked myself, “What do most bodies require in this day and age?” “What is not being delivered in food today (and … [Read more...]
You don’t have to be great to get started, but you have to get started to be great! ~ Les Brown
This time last year I remember boarding the Auto Train on our way home from vacation. It was going to be a long journey, 18hrs from Orlando to Virginia, so it gave me lots of time to think and plan for the kids going back to school and the long list of projects I had been putting … [Read more...]
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