Summer is upon us, which means the mercury is rising, along with the need to drink more water. Besides the fact that water is necessary to keep you from dying from dehydration, water also does so many amazingly good things for your body.5 Ways Water Can Help You Get Your Dream … [Read more...]
Superfoods for Gorgeous Skin
In search of the fountain of youth? You are not alone. People everywhere are using skin care products at an earlier age to try and fend off the effects of aging. Consumers will go to great lengths and will pay a small fortune in hopes of looking younger, eliminating wrinkles and … [Read more...]
That Viral Coke Infographic Is Wrong. Here’s What Really Happens.
by Hannah Rex, for BeachbodyNot-so-shocking newsflash: drinking soda isn’t very good for you. A viral infographic made its way onto the Internet last week, breaking down what happens to your body within an hour of drinking a can of Coke. While it makes some decent points about … [Read more...]
Scared to Life!
Why do we have to be standing in front of a casket to be reminded how uncertain life really is? Just a few years ago, I stood in silence - in shock - staring at my aunt lying in that casket. She was only 64 years old and without warning, without any signs of poor health, she died … [Read more...]
Pineapple Coconut Popcicles
We're kicking off launch week for the Fixate cookbook by featuring some of Autumn Calabrese's family favorite recipes. Here's a refreshing yet healthy snack idea from Autumn that your kids will love! This could not be any easier! Try switching up the flavors by replacing the … [Read more...]