Click here to join my FREE 5 Day online virtual tour into Beachbody CoachingCurious about Beachbody coaching? Worried you can do it because you haven't completed your own personal transformation? Think you don't have enough time? Maybe you think it's just for peoplewho are … [Read more...]
Curiosity Killed the Fat!
Curious about Beachbody? I was too - for a long, long time before I decided to consider it. I knew a little about Beachbody fitness programs because my husband, Bill, used them regularly. At 50, Bill is in the best shape of his life! He tried his best to encourage me to use the … [Read more...]
Frozen Berry Cheesecake Bites (Cleaned up)
Frozen Berry Cheesecake Bites (Cleaned up)This is a cleaned-up version with a decadent cheesecake taste. The picture shows much larger "real cheesecake" bites but these frozen little morsels are easier to eat and are the perfect treat on a hot summer afternoon.Course: … [Read more...]
Baked Oatmeal Cups with Bananas & Berries
Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which … [Read more...]
Going Gluten Free
Take a deep breath, going gluten free isn't the end of the world. Who should cut gluten from their diet and why?Gluten is a protein found in wheat, barley and rye. It is responsible for helping foods to keep their shape and to bind ingredients together. When people with … [Read more...]
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