If you haven’t exercised or tried to eat clean in a while (or ever!), Day 1 of a 30, 60, or 90-day fitness and nutrition program can feel intimidating.It doesn’t have to be. Here are several small things you can do to get started. With these simple tips, you can begin to prepare … [Read more...]
Are you looking for a sign?
What would you try if you knew you could not fail?How many times have you passed up the opportunity of a lifetime becausethe voice inside you was screaming - No way, Jose!What are you afraid of? What are you waiting for?"The man on top of the mountain didn't fall there" ~ … [Read more...]
You’re just 21 days away from the best you ever!
"The best recipe to getting healthy, happy and fit starts in the kitchen. I want to show you how some simple lifestyle changes, regular exercise and eating delicious, healthy foods can make a world of difference in how you look and feel."If you haven’t heard of 21 Day Fix, in a … [Read more...]
Dance like no one’s watching!
Go ahead...Dance like no one's watchingand get in the best shape of your life!Dance - Get Fit - Have Fun!!!!Tired of boring workouts?Have you tried other fitness programs only to lose interest after a week or so?Think dancing isn't a REAL workout?Tired of squats, lunges, … [Read more...]
25 Ways to Drink More Water
by Kirsten MorningstarLet’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your … [Read more...]
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