Do New Year's Resolutions Work?Studies show that the number 1 New Year's resolution in America is to lose weight, in fact 50% of New Year's resolutions involve improving your health and wellness in some way. Did you lose weight? Are you ready to run a 5K? Did you quite smoking? … [Read more...]
Ready for your Fix?
You bet!How many times have you tried a new weight loss program? How many times have you been successful and have been able to keep the weight off? I've been there, lots of times, riding the weight loss roller coaster and frustrated without seeing results. I was tired of spending … [Read more...]
Challenge Group 101
If you're reading this post it's probably because you heard something about a “Challenge Group” online or maybe on my Facebook page or Instagram. And you're probably someone who is thinking about improving your health or losing weight or maybe just need to jump start your … [Read more...]
21 Days…21 Reasons to Try
Calling all Desperate Housewives!How would you like to solve your meal planning problems and become a hero in the kitchen?Want the secret to surviving the grocery store and eating healthy on a budget?Ready to take control of your health and transform into a goddess?Just 21 … [Read more...]
How Do You Want To Feel This Summer? Fit or Jealous?
The countdown has begun, spring is just 3 weeks away. And just as our thoughts turn to warm weather, fun in the sun, swimsuits and vacations, you’re probably trying to decide how much time you have to shape up and get back into your summer wardrobe. Believe me, you are not alone. … [Read more...]
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