from the Beachbody blogYour breakfast cereal is about to get real. Like, no more artificially-colored blue moons real.General Mills announced earlier this week that it’s phasing out artificial colors and flavors in its breakfast cereals. The company has spent the past couple … [Read more...]
Banana Berry Oatmeal Bake
Check out this quick and easy breakfast or brunch recipe that you can prepare the night before. It's gluten free and FIX approved!Course: BreakfastCategories:Source: www.happyhealthysmart.blogspot.com Preparation time: 10 minsCooking time: 35 minsIngredients1 c Old Fashioned … [Read more...]
Baked Oatmeal Cups with Bananas & Berries
Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which … [Read more...]
Island Citrus Salad
Perfect for a mid-morning snack or quick breakfast1 C Citrus salad or assorted sliced fresh citrus fruit1 TB Sliced almonds1 TB Shredded coconutMix together and microwave on high for :30 to bring out the flavors.Enjoy! Brenda … [Read more...]