Ingredients: Makes 1 serving 1 4oz Chicken Breast, raw Dash ground black pepper, sea salt and garlic powder (not garlic salt) 1/2 tsp olive oil 2 tsp prepared pesto sauce 2 thick slices fresh tomato 2-3 fresh basil leaves 1 oz slice fresh … [Read more...]
Gluten Free Banana Bread
Ingredients 1¼ cups almond flour 1¼ cups gluten-free all-purpose flour 1¼ cups old-fashioned rolled oats, gluten-free ½ tsp. sea salt (or Himalayan salt) 2 tsp. baking soda ¾ tsp. baking powder ½ tsp. ground cinnamon 6 large ripe bananas, … [Read more...]
Learn to fall in love with Yoga with Beachbody’s 3-Week Yoga Retreat
3–Week Yoga Retreat, Beachbody's first–ever yoga program designed for beginners will be released today! This is yoga stripped down to the mat – no candles, no chanting, no OHMs, just the basics for those who have been interested in yoga but may be too intimidated to try it. Lead … [Read more...]
Healthier Fettuccine Alfredo
Ingredients8 oz. dry whole grain fettuccine3 cups low-sodium organic vegetable broth1 medium cauliflower, chopped (about 1½ pounds)2 tsp. olive oil2 cloves garlic, finely chopped1 pinch ground nutmegSea salt (or Himalayan salt) and ground black pepper (to taste; optional)½ cup … [Read more...]
Make August a Happy Ending to a New Beginning!
Here we are, it's August and already the craft stores are setting up the Christmas displays! Like it or not, it's back to school month and our summer is coming to a close. So here's what I'm thinking...Let's make August a happy ending to a new beginning!Back to school time is … [Read more...]
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