It's almost a new year and there's no better time to start making your health and yourself a priority. So many chronic health problems and diseases can be managed, and in some cases even reversed, simply by choosing to live a better life. The choice is yours. It's not difficult, … [Read more...]
Hammer & Chisel Meal Plan
The Master's Hammer and Chisel is designed to transform your body through cardio and strength training workouts and no-nonsense nutrition. So what does that mean? It means you eat and train, not diet and exercise. Here are some meal plans for you to try. We'll keep adding new … [Read more...]
20 Healthy Holiday Recipes!
Entertaining can be so much fun, especially around the holidays. But the biggest complaint about hosting a party is usually not knowing what kind of food to serve. Especially if you and your guests have health concerns or are on a modified diet. Being surrounded by the typical … [Read more...]
Chocolate Sea Salt Almonds
1 lb whole almonds1 10oz bag Ghirardelli 60% cocoa bits1/4 tsp coarse sea saltLine a large baking sheet with parchment paperPlace chocolate in a microwave safe bowl and microwave on high for 30-60 seconds or until chocolate is completely meltedDrop almonds into the chocolate and … [Read more...]
Chocolate Super Food Bark
1 10oz bag Ghirardelli 60% cocoa chips1/4 cup almond butter, melted1/2 cup your favorite assorted nuts and berries such as chopped almonds, pistachios, pomegranate seeds, and craisinsLay a piece of parchment paper over a baking sheet. Place chocolate in a microwave safe bowl … [Read more...]
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