by Kirsten MorningstarLet’s do a simple nonscientific test to see if you are dehydrated right now. Pinch the skin on the back of your hand. Does your skin spring back into shape, like a gymnast sticking a landing? Or does it take its sweet time spreading out and settling? If your … [Read more...]
Gluten Free Irish Potato Pancakes
from thetomatotart.comIngredients3 lbs red potatoes½ cup sour cream, greek yogurt, or creme fraiche2 eggs, lightly beaten¼ cup gluten free flour mix2 tablespoons Dried Parsley1 teaspoon diced Chilies (optional)¼ teaspoon sea salt¼ teaspoon black pepper2 tablespoons of butter1 oz … [Read more...]
12 Ways to Better Eating-Mental Approach
Lots of people are trying to eat better,... trim off some extra pounds gained over the holidays, or get beach-ready for a moment in the sun. Eating better is hard, and many people get frustrated, fall short or give up. Here are some key ways to make your eat better stick.1. Set … [Read more...]
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