Hey friends... I'm back after a much needed and long awaited family vacation!It was time for us all to unplug, reconnect and remember what makes us happy to be alive.The last few months have been a roller coaster and in between the events of our normally chaotic lifestyle we've … [Read more...]
Ladies, have you heard? Strong is the new sexy!
Did you watch NBC's new fitness challenge "Strong" that premiered last week?This new fitness challenge takes average women, just like you and me, and pairs them up with a personal trainer as their team mate and mentor. Each of them is on a journey to reach their full potential. … [Read more...]
Get Your Beach Body Back!
Can you believe it's April?I don't know about you, but I am SO ready to get out the shorts and flip-flops! Who's ready to join me and get our beach bodies back in time for swim suit season?My next challenge group starts on Monday, April 4 and we're not going to quit until we're … [Read more...]
10 Travel Tips to Keep You Happy, Healthy & Safe
Vacation is something most of us spend a great deal of time preparing for. We research to find the dream location, the ideal flight, the perfect resort; and spend hours choreographing every last detail. Yet how many times have you been on vacation only to find yourself in misery … [Read more...]
Ready to Get Your Beach Body Back?
You may not have started the official count down to summer yet but believe me, it's not all that far away! Why not start planning for a healthy and fit summer right now?Join our next challenge groupbeginning on March 7and let's all support each other as we work our winter butts … [Read more...]
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