Steak night always feels like a special occasion, even when you use a simple recipe like this one. Flavors of ginger, garlic, soy sauce, and honey combine to create an umami sauce that takes lean flank steak to another level of delicious. The marinade takes minutes to make, and … [Read more...]
Chicken Gumbo
This Cajun-style stew uses lean chicken breast meat in place of high-fat sausage, and is thickened with arrowroot instead of butter and flour. Aromatic spices combine in a luxuriously rich sauce with okra and other vegetables. If fresh okra is not available in your local market, … [Read more...]
10 Reasons to Give Up Soda
by Steve EdwardsIf you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and … [Read more...]
Best Ever Banana Brownies (gluten-free)
Ingredients:1/3 cup Coconut Flour1/3 cup Cocoa Powder1/3 cup non fat greek yogurt1 banana, mashed1/4 cup Coconut Oil2 tsp Pure Vanilla4 eggs1/2 cup HoneyPreparation:Preheat oven to 350°FCombine coconut flour and cocoa powderWhisk in the banana, coconut oil, eggs, vanilla extract … [Read more...]
6 Reasons Why Everyone Should Join a Challenge Group
Are you in a battle with yourself? You are not aloneIf you started a New Year's resolution to get fit and ended up getting sidetracked instead, believe me - you are not alone.It's time to turn it all around.I know you're really busy, you probably have kids, and a job, and a … [Read more...]
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