Ingredients8 eggs1/2 c milk or unsweetened almond milk1 c meat (choose your favorite) ham, turkey, turkey sausage, bacon1 c vegetables (use a combination of your favorites) peppers, onion, broccoli, spinach, mushrooms1 c cheese (choose your favorite) feta, goat, Parmesan, … [Read more...]
Shrimp & Asparagus Aglio e Olio
This is the perfect dish to prepare when you find out at the last minute that friends are coming over. It is quick and easy to prepare and looks really impressive! Traditional, aglio e olio sauce is not made with white wine, but I say wine goes with everything so the choice is … [Read more...]
Hammer & Chisel Prep & Meal Plan for Week 2
Who's ready for week 2!Looks like Chisel cardio is the plan for tomorrow. Who says you can't get a good cardio workout at home? I previewed this workout a few weeks ago and it will definitely get your heart pumping! It's a 40 minute workout so prepare yourself to get drenched! … [Read more...]
Roasted Chicken, Potatoes & Vegetables
Ingredients:3 lbs Chicken drumsticks & thighs3 c baby red skin potatoes4 c assorted cut vegetables like grape tomatoes, brussel sprouts, onion, peppers, etcfresh herbs: thyme, rosemarysalt, pepper and garlic powder to taste3 tb extra virgin olive oilPreheat oven to 375 … [Read more...]
Sweet Potato Hash Power Bowl
This protein packed meal is 21 Day Fix approved, easy to make and packs a lot of nutrition in one bowl.Ingredients:1 c mixed greens like spinach and arugula1 TB extra virgin olive oil or coconut oil1/2 sweet potato, diced (1 yellow)1/2 red bell pepper, diced (1/4 green)1/2 small … [Read more...]
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