You may not have started the official count down to summer yet but believe me, it's not all that far away! Why not start planning for a healthy and fit summer right now?Join our next challenge groupbeginning on March 7and let's all support each other as we work our winter butts … [Read more...]
6 Reasons Why Everyone Should Join a Challenge Group
Are you in a battle with yourself? You are not aloneIf you started a New Year's resolution to get fit and ended up getting sidetracked instead, believe me - you are not alone.It's time to turn it all around.I know you're really busy, you probably have kids, and a job, and a … [Read more...]
Roasted Chicken, Potatoes & Vegetables
Ingredients:3 lbs Chicken drumsticks & thighs3 c baby red skin potatoes4 c assorted cut vegetables like grape tomatoes, brussel sprouts, onion, peppers, etcfresh herbs: thyme, rosemarysalt, pepper and garlic powder to taste3 tb extra virgin olive oilPreheat oven to 375 … [Read more...]
Sweet Potato Hash Power Bowl
This protein packed meal is 21 Day Fix approved, easy to make and packs a lot of nutrition in one bowl.Ingredients:1 c mixed greens like spinach and arugula1 TB extra virgin olive oil or coconut oil1/2 sweet potato, diced (1 yellow)1/2 red bell pepper, diced (1/4 green)1/2 small … [Read more...]
5 Reasons Why New Year’s Resolutions Fail
We're just a few days away from a new year! Are you thinking about all the things you'd like to change? Are you making resolutions to make 2016 your best year ever? Be careful, you might just be setting yourself up for disappointment. Studies show 8 out of 10 New Year's … [Read more...]