Did you flip the page on your calendar yet? Welcome back Monday and hello August! If you've been following me on social media and here on my blog, you know that I have a theme each month. August is all about making your health and happiness a priority. Sometimes we get so caught … [Read more...]
Take the Tour & Learn More
Click here to join my FREE 5 Day online virtual tour into Beachbody CoachingCurious about Beachbody coaching? Worried you can do it because you haven't completed your own personal transformation? Think you don't have enough time? Maybe you think it's just for peoplewho are … [Read more...]
5 Tips that Make Meal Planning Easy
5 Tips that make Meal Planning Easierfrom the Beachbody Blog Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from … [Read more...]
Spinach Salmon Patties
Spinach Salmon Patties21 Day FIX approved & Gluten Freefrom The Beachbody BlogThese salmon patties are chock-full of flavor and are an exciting alternative to turkey burgers or beef patties. We like that each patty has a full serving of vegetables. Pickled ginger makes a … [Read more...]
30 Minutes to Weight Loss Success!
Lose Weight & Feel Great! Reach Success Through Online Challenge GroupsOnline challenges are an amazing way to reach your fitness goals. When you join a Beachbody challenge you complete a 30 minute Beachbody workout each day, in your own home and at your own pace. Beachbody … [Read more...]