5 years ago I faced a health crisis. Pain, swelling and fatigue filled my entire body. It lasted for months. No matter what I did the pain was there day-after-day affecting every aspect of my life. After months of searching, I was finally diagnosed with rheumatoid arthritis, a … [Read more...]
15 Tips to help anyone become a rock star Beachbody coach
A while back, I was enjoying dinner with some family when the conversation shifted to Beachbody. I never set out to be a health and fitness coach, but you know, sometimes it's those unplanned leaps of faith, those little follow-your-heart moments that open doors and lead you … [Read more...]
14 Tips to help you stick to a healthy eating plan
Congratulations, you've made the decision to "go healthy" and replace poor eating habits with better choices! Adopting a healthy lifestyle is exciting. It's day one and you've made your meal plan, shopped for healthy foods and are all set to start your transformation. The first … [Read more...]