Entertaining can be so much fun, especially around the holidays. But the biggest complaint about hosting a party is usually not knowing what kind of food to serve. Especially if you and your guests have health concerns or are on a modified diet. Being surrounded by the typical … [Read more...]
Smoked Salmon & Goat Cheese Log
Ingredients:8 oz Thin sliced smoked salmon (chopped)8 oz Fresh plain goat cheese1 tsp fresh dillJuice of 1 lemonsalt & pepper to taste1/4 cup pistachios, shelled and chopped1/4 cup dried cranberries (craisins), choppedPreparation:Place chopped salmon, goat cheese, dill, lemon … [Read more...]
Caprese Salad Wreath
Ingredients:Wreath1 bag arugula2 lbs miniature fresh mozzarella balls (drained)2 lbs cherry or grape tomatoes2 15oz cans black or green olives (optional)8-10 fresh basil leaves (julienne sliced)Dressing:1/2 c Extra virgin olive oil1/2 c balsamic vinegar1 glove garlic grated or … [Read more...]
Cleaned up Spinach and Artichoke Dip
Here's a remake of a popular party appetizer. This version is 21 Day Fix approved and gluten-free.Ingredients1/2 c low fat ricotta cheese1/4 c plain fat-free Greek yogurt1/2 cup frozen, thawed chopped spinach, squeezed dry in a kitchen towel1/2 cup chopped artichoke hearts in … [Read more...]
4 Holiday Fitness Myths, Busted
by Julie Stewart for the Beachbody blogEggnog. Pumpkin pie. All-day movie marathons. The holidays have a way of making even the most resolute exercisers stumble. Some holiday traps are obvious, like marshmallow sweet potato casserole (just say no to seconds). Others are more … [Read more...]