from the Beachbody blogFrom the fat-laden gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches. Then, there’s the competition: Who’s going to get the turkey leg or lay claim to the most mashed … [Read more...]
This Simple Tip Could Help You Lose Weight
from the Beachbody blogThink back to your last meal. Was it pleasant and leisurely? Or were you rushing to wolf it down before hitting the morning commute? How often have you found yourself racing through meals on-the-go, or watching TV while mindlessly shoveling forkfuls of food … [Read more...]
Mashed Potatoes Three Ways
Next to turkey, stuffing, and cranberry sauce, mashed potatoes are one of the most common side dishes on a Thanksgiving table. Instead of settling for bland or butter-soaked mashed potatoes this year, try one of these healthy recipes that are bursting with enticing … [Read more...]
Mashed Potatoes with Kale (Colcannon)
Here's a healthy remake of a traditional Irish dish that doesn’t sacrifice flavor!Ingredients:¾ cup low-fat milk, warm3 green onions, chopped2 lbs. medium russet potatoes, peeled, cut into cubesWater½ tsp. sea salt, divided use1 lb. fresh kale, large ribs removed, torn into large … [Read more...]
Mashed Sweet Potatoes (gluten-free)
Sweet potatoes are loaded with nutrition and make deliciously sweet and creamy mashed potatoes. Plus, they look more festive than russet potatoes with their bright orange color! The coconut milk in this recipe makes the side dish extra special.Ingredients:2 lbs. medium sweet … [Read more...]
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