This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional mashed potatoes.Ingredients:1 (2-lb.) cauliflower, cut into small florets, discard stem4 tsp. olive oil1 tsp. sea salt¼ tsp. granulated garlic … [Read more...]
Pumpkin Pie Oatmeal
Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches.Total Time: 30 min.Prep Time: 5 min.Cooking Time: 25 min.Yield: 2 … [Read more...]
21 Day Fix – How do I know how many containers I am allowed each day?
The #1 question I get asked about 21 Day Fix is How do I figure out how many containers I can use each day? Like everything with 21 Day Fix, it's easy. Here's the whole scientific, mathematical formula if you want to get technical. Or you can just skip to the bottom of the … [Read more...]
How to cook the perfect hard-boiled egg!
by Rebecca Swanner for the Beachbody blogAh, the wonderful, incredible egg. The whites are full of protein and the yolks are high in B vitamins, omega-3s and contain all 9 essential amino acid. Not bad for about 78 calories per large egg!I love hard-boiled eggs. Plain, or (as I … [Read more...]
Fall into Healthy Habits!
Look & Feel Your Best at Any Age!"When you take charge of your health, good habits become automatic."October challenge groups are here!10/5/15 90 Days to a New You (90 day fitness & nutrition group) Apply Here10/12/15 Fit for Fall (30 days to look & feel … [Read more...]
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