Most people have tried to change their eating habits at some point in their lives. Even though almost everyone I know has tried a diet or two, studies show that as high as 66 percent of dieters do it secretly.There are a few reasons why we become closet dieters.Fear of … [Read more...]
21 Day FIX Berry Parfait
This is one SWEET way to eat!!!21 Day FIX Berry ParfaitIngredients:1 PURPLE Fresh mixed berries1 RED Low fat ricotta cheese1 TB honeydash of cinnamonMix ricotta, honey and cinnamon together and top with fresh berries.Enjoy!You don't have to torture yourself to lose weight - and … [Read more...]
55 Healthy Snacks Under 150 Calories
Eating healthy doesn’t need to be complicated or boring! Here are 55 easy-to-prepare snacks, each under 150 calories, that will keep your taste buds happy. Check out our eating clean recipe page for even more great ideas!1. Mini tostadaSpread ¼ cup of nonfat refried beans on a … [Read more...]
Baked Oatmeal Cups with Bananas & Berries
Busy mornings? Then you’ll love these baked oatmeal cups. Why oatmeal? It’s high in soluble fiber which helps with digestion and metabolizing carbs, it can help lower LDL cholesterol and, in turn, improve heart health and regular blood sugar, and it’s high in magnesium which … [Read more...]
Going Gluten Free
Take a deep breath, going gluten free isn't the end of the world. Who should cut gluten from their diet and why?Gluten is a protein found in wheat, barley and rye. It is responsible for helping foods to keep their shape and to bind ingredients together. When people with … [Read more...]
- « Previous Page
- 1
- …
- 17
- 18
- 19
- 20
- 21
- 22
- Next Page »