I'm really excited about this month's 21 Day Fix challenge group. Summer is the perfect season to cut back on calories and try out a new fitness program. Most people are under the impression that you can lose weight simply by working out like crazy or spending hours at the gym. … [Read more...]
Summer Tomato & Cucumber Salad
Perfect last minute picnic recipe!Course: Side DishCategories: SaladPreparation time: 5 minsIngredients2 medium tomatoes, diced1 large cucumber, diced1 green or red bell pepper, diced1 small red onion, thinly sliced (optional)grated fresh garlic, to taste (optional)3 Tb extra … [Read more...]
Flash Sale
Get cash back on your favorite in-home fitness programsFLASH SALE How many months have you been thinking about giving a Beachbody program a try... It's time to #PushPlay ! For 24 hours I am offering $20 cash back bonus to the first 5 people who go to my site and purchase any … [Read more...]
Pepper Power
From Web MDPeppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.Peppers come in … [Read more...]
Turn your Troubles into Triumphs!
Chronic Illness is Felt by the Entire Family2011 was a year I will never forget. I knew something was terribly wrong. It felt like the flu but much worse. Pain started in my jaw and hands and gradually made it's way throughout my body. This pain was a lot like a tooth ache, but … [Read more...]