Course: DessertCategories: Source: http://www.beachbodycoach.com/BrendaAjayServing size: Preparation time: 20 minsCooking time: 45 minsIngredients¼ cup raw walnuts¼ cup raw sunflower seeds1 Tbsp. chia seeds½ cup almond flour½ cup arrowroot flour (or cornstarch), divided use2 tsp. … [Read more...]
Quick & Easy Balsamic Salmon
Course: Main Dish Categories: Fish Source: Adapted from Clean Eating Magazine Serving size: 2 Preparation time: 5 mins Cooking time: 10 mins Ingredients 2 wild caught salmon fillets (about 3-4 oz each) ½ Tablespoon coconut oil (or olive oil) ½ Tablespoon honey 3 … [Read more...]
Challenge Group 101
If you're reading this post it's probably because you heard something about a “Challenge Group” online or maybe on my Facebook page or Instagram. And you're probably someone who is thinking about improving your health or losing weight or maybe just need to jump start your … [Read more...]
Gluten Free Irish Potato Pancakes
from thetomatotart.comIngredients3 lbs red potatoes½ cup sour cream, greek yogurt, or creme fraiche2 eggs, lightly beaten¼ cup gluten free flour mix2 tablespoons Dried Parsley1 teaspoon diced Chilies (optional)¼ teaspoon sea salt¼ teaspoon black pepper2 tablespoons of butter1 oz … [Read more...]
21 Days…21 Reasons to Try
Calling all Desperate Housewives!How would you like to solve your meal planning problems and become a hero in the kitchen?Want the secret to surviving the grocery store and eating healthy on a budget?Ready to take control of your health and transform into a goddess?Just 21 … [Read more...]