from the Beachbody blogIngredients2 cups cooked brown rice (or other cooked whole grain)1 (15-oz.) can black beans, drained, rinsed2 cups frozen whole-kernel corn, thawed1 medium tomato, finely chopped3 green onions, finely chopped2 Tbsp. extra-virgin olive oil¼ cup white wine … [Read more...]
14 Tips to help you stick to a healthy eating plan
Congratulations, you've made the decision to "go healthy" and replace poor eating habits with better choices! Adopting a healthy lifestyle is exciting. It's day one and you've made your meal plan, shopped for healthy foods and are all set to start your transformation. The first … [Read more...]
Marinated Summer Veggies with Sausage
Makes 4 servingsContainers (per serving): 3 Green 1 Red 1/2 tspIngredients2 tsp. olive oil2 Tbsp. balsamic vinegar2 Tbsp. fresh lime juice2 cloves garlic, choppedSea salt (or Himalayan salt) and ground black pepper (to taste)1 lb. green beans, ends removed2 medium zucchini, … [Read more...]
21 Day Fix Super Group!
Been Slacking a bit lately?Blowing off your workouts?Eating at too many concession stands and drive thrus?Can't get away from the kids to go to the gym?It happens.Let's FIX it starting this Monday!!!If you already have the 21 Day Fix or 21 Day Fix Extreme program, that's awesome! … [Read more...]
8 Healthy Tips for Dads & Dudes
photo courtesy of Caribbean Kayak Co.Most parents will agree that summer vacation can be anything but relaxing. Keeping up with the demands of a busy family in the summer months can be quite a challenge. Stereotypically, the scale tends to lean towards moms when it comes to … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 22
- Next Page »