Did you watch NBC's new fitness challenge "Strong" that premiered last week?This new fitness challenge takes average women, just like you and me, and pairs them up with a personal trainer as their team mate and mentor. Each of them is on a journey to reach their full potential. … [Read more...]
Get Your Beach Body Back!
Can you believe it's April?I don't know about you, but I am SO ready to get out the shorts and flip-flops! Who's ready to join me and get our beach bodies back in time for swim suit season?My next challenge group starts on Monday, April 4 and we're not going to quit until we're … [Read more...]
Ready to Get Your Beach Body Back?
You may not have started the official count down to summer yet but believe me, it's not all that far away! Why not start planning for a healthy and fit summer right now?Join our next challenge groupbeginning on March 7and let's all support each other as we work our winter butts … [Read more...]
Chicken Gumbo
This Cajun-style stew uses lean chicken breast meat in place of high-fat sausage, and is thickened with arrowroot instead of butter and flour. Aromatic spices combine in a luxuriously rich sauce with okra and other vegetables. If fresh okra is not available in your local market, … [Read more...]
Best Ever Banana Brownies (gluten-free)
Ingredients:1/3 cup Coconut Flour1/3 cup Cocoa Powder1/3 cup non fat greek yogurt1 banana, mashed1/4 cup Coconut Oil2 tsp Pure Vanilla4 eggs1/2 cup HoneyPreparation:Preheat oven to 350°FCombine coconut flour and cocoa powderWhisk in the banana, coconut oil, eggs, vanilla extract … [Read more...]
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