Ingredients8 eggs1/2 c milk or unsweetened almond milk1 c meat (choose your favorite) ham, turkey, turkey sausage, bacon1 c vegetables (use a combination of your favorites) peppers, onion, broccoli, spinach, mushrooms1 c cheese (choose your favorite) feta, goat, Parmesan, … [Read more...]
Shrimp & Asparagus Aglio e Olio
This is the perfect dish to prepare when you find out at the last minute that friends are coming over. It is quick and easy to prepare and looks really impressive! Traditional, aglio e olio sauce is not made with white wine, but I say wine goes with everything so the choice is … [Read more...]
Hammer & Chisel Prep & Meal Plan for Week 2
Who's ready for week 2!Looks like Chisel cardio is the plan for tomorrow. Who says you can't get a good cardio workout at home? I previewed this workout a few weeks ago and it will definitely get your heart pumping! It's a 40 minute workout so prepare yourself to get drenched! … [Read more...]
What The Heck Was I Thinking?
That's right, what the heck was I thinking last year when I decided to become a Beachbody coach?Well, I was thinking that my husband was crazy. No, not for marrying me, but for suggesting that I become a Beachbody coach! Although I was having some success with the programs, I … [Read more...]
The Master’s Challenge – Prep Day & Meal Plan
Tomorrow is kickoff for Beachbody's "The Master's Challenge!" The group is hosted by Beachbody's own Carl Deikler, Sagi "The Hammer" Kaleve and the "Chisel" herself - Autumn Calabrese! This challenge group is open to anyone who wants to join. In case you missed it, here's the … [Read more...]
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